The life quality of a woman can really get hampered soon after getting hit by first menopause symptom. Not to mention that the severity of different symptoms can be different for different women and that's why remedies should also be chosen accordingly. Menopause remedies are all about dealing with different annoying symptoms. So, remedies are dependant on symptoms. To check out some ways to deal with your menopause symptoms, read on!

Dealing with hot flashes:
To deal with hot flashes, you will have to adopt some of those ways which may help you to get rid of your stress. Controlling stress is the first way to deal to with hot flashes. Apart from dealing with stress, it is a good idea to wear loose-fitting clothes to feel relaxed. Furthermore, avoiding caffeine and alcohol along with doing some exercise can help to control hot flashes.

Dealing with vaginal dryness:
By having regular sex, vaginal dryness can be dealt with. In case of some discomfort, consider using some lubricant. Apart from doing these things, you must stay away from perfumed bath oil or perfumed toilet papers as they can increase the dryness of your vagina.

Dealing with bladder problems:
To strengthen the bladder muscles, there is nothing as effective as Kegal exercises. While doing these exercises, try to avoid alcohol and caffeine.

Dealing with palpitation:
To deal with palpitation, try to get relaxed. You can use certain exercises and meditation to calm your nerves. The problem of palpitation can be removed just be reducing stress. For this, you may have to bring some change in your lifestyle which may involve leaving cigarettes, alcohol, etc.

Dealing with headache:
Headaches can really be severe and that's why you must consider some steps to bring it under control. To achieve the task, try some standard OTC remedies or consult with your doctor to get some anti-migraine medications.

Apart from considering abovementioned points, you can also use some herbal remedies. There are different herbal sources offering estrogen and progesterone to deal with certain menopausal symptoms. For instance, insomnia can be remediated by drinking herbal tea like chamomile tea. Apart from this, following are some of the herbal sources offering a great help in terms of dealing with different menopausal symptoms.

Soy and Isoflavones

St. John's wort

Chasteberry

Evening primrose

Valerian root

Ginseng

Wild and Mexican yam

So, do consider them along with using other remedies to live a better life with menopause.

>>> Feel free to contact menapause symptoms.info with your questions about the menopause.